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4 HARI AURA BERSINAR - MUDAH

DAY 2 – GERAKAN JOINT OPENER

Dengan melakukan rangkaian gerakan pembuka ini, kamu akan bisa meningkatkan fleksibilitas pada tulang punggung, bahu, dan paha belakangmu. Rangkaiannya adalah: Mountain Pose, Forward Fold, Flat Back, Kneeling Lunge, Down Dog, Plank, Caturanga, Cobra, Tree Pose, dan Dancer Pose. Introduction Video Full Workout Video By doing these opening sequences, you will be able to develop greater […]

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