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20-30minute Workouts Cardio Fast Fit

LATIHAN CORE DAN TUBUH BAGIAN BAWAH UNTUK PARA BINTANG

Tegar Aug 08

Introduksi Latihan Penuh Latihan Fast Fit selama 20 menit yang menggunakan timing berbeda dalam setiap rondenya. Mari lakukan Skipping, Squat to Leg Lift, Plank, Lunge and rotation, Triceps push up, dan Bicycle. 20 minutes Fast Fit exercise that varies times for each round. Let's do Skipping, Squat to Leg Lift, Plank, Lunge and rotation, Triceps […]

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