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Free Weights Strength Training Strength

LATIHAN BADAN ATAS, SUPERSTAR SIAPKAN KEKUATAN PENUH!

Tegar Aug 05

Introduction Video Full Workout Video Semua otot utama dilatih. Levelnya dapat disesuaikan dengan kemampuanmu, selamat mencoba dan bersenang-senang. Latihannya adalah Walking Lunges, Alt R Split Lunges, Chest Press, Incline Chest Press dan Biceps Curls. All major groups are trained. And the level can be adjusted with your capabilities, give it a try and have fun. […]

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