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20-30minute Workouts Basic Yoga Yoga

GERAKAN YOGA SIMPLE, 30 MENIT BASIC YOGA

Tegar Aug 02

Full Workout Video Kelas yoga basic ini akan membantumu untuk membuat fondasi yang kuat terhadap yoga. Dalam kelas yoga 30 menit ini, rangkaian adalah: Shoulder Breathing, Sufi Grind, Seated Side Bending, Ankle Joint Warm Up, Knee Tap, Leg Rolling Side to Side, One Leg Bend & Stretch Knee Joint, Hip Flexor Opener, Bharat Vyas Twist, […]

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